Understanding Disc Herniations
Discs act as cushions between vertebrae. When the inner material pushes outward it can irritate nearby nerves. Many herniations improve with conservative care over time.
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Patient Resources
Helpful information about spinal health and your care.
Articles are drafts pending review by Dr. Homsey. See also our FAQ and New Patients pages.
Posture and Screen Time
Holding the head forward over a phone or laptop increases load on the neck. Raising screens to eye level and taking movement breaks can help.
After a Car Accident: What to Watch For
Neck stiffness, headaches, and back pain can appear hours or days after a collision. Keep notes on symptoms and get evaluated.
Choosing the Right Chair and Desk Setup
Feet flat, hips slightly above knees, and lower back supported. Small adjustments to your workstation can reduce daily strain.
Have questions about your care?
Call the office — we're happy to talk through whether a visit makes sense for you.